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Positive Vibes

Mind.Body.Spirit

Clarity of the

Mind

Longevity through your

Body

Nurture Your

Spirit

OUR MISSION

This world needs more positivity don’t you think? It’s hard to be positive when you’re in a environment filled with negative energy; on our phones, in our communities, in our jobs, in our homes etc. But it starts with you and I, it starts from within us. If we want to see a change in the world we have to change ourselves. Through health and wellness, not just physical health but mental and spiritual health as well we can create a spark that will light up this world.

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Mind, Body, & Spirit vs Steal, Kill, & Destroy

Mind, Body, & Spirit vs Steal, Kill, & Destroy

by Simba | Mar 2, 2020

Welcome to my first blog. This website was made approximately a year ago and I'm finally putting it to use. Wasn't exactly sure what I wanted to write about when it was created. As I begin to write I want you to understand this blog will always be filled with honesty...

coach.mopositivity

When I wake up with her next to me every morning h

When I wake up with her next to me every morning how could I not be thankful 😘🫶🏽

Happy Thanksgiving 🦃 Same way you’re thankful today - remember it’s the same way you should be thankful tomorrow and every other day as well 🤗

Location: @postcardcabins

4 plates down & still hungry for more

🤫🤫🤫

Thrilled to share that I’ll be speaking at the B

Thrilled to share that I’ll be speaking at the Bronx Church on November 9th at 10 AM!

Join me as we explore the importance of taking care of our health in our journey of serving God.

Can’t wait to see you there! 🙌

Proud of my boy @arian.parrondo making a big decis

Proud of my boy @arian.parrondo making a big decision today.

Honored to have a part in your journey more than you know. This is only the beginning!

Your future is bright! Can’t wait to see what the Lord has planned for your life 💪🏽

4 Years ago from today - I was proposing to my wif

4 Years ago from today - I was proposing to my wife @taylorjanellmusic 🥹

Yesterday this song came on my playlist and I cried 🤗

Every morning I get to wake up and be reminded how blessed I am 🫶🏽

Wouldn’t change a thing 😘

Love you 🥹

Here’s a Photo dump from the love that was celeb

Here’s a Photo dump from the love that was celebrated this weekend 🫶🏽

Nobody I would rather celebrate a union with then my beautiful wife 🫶🏽❤️

Honored to be your Best Man @tyler.tokyo and super excited for what God is going to do with you & @jaslinebutler !!

Congrats to the BUTLERS 🤗💪🏽

Last year we went for a 365 lb front squat & faile

Last year we went for a 365 lb front squat & failed …

We lost 30 lbs and this year during the BEGINNING of my bulk we’re lifting 390 lbs 😮‍💨 just about 2+ times my current body weight

Let this be your sign to put your head down, focus, stick to the plan, stop making excuses, and put the work in.

Don’t limit your potential. 😤

Shoutout @devinmford for holding me accountable & helping get me back in shape & the @mflhgyms fam for the support always 💪🏽 we not done yet 🫡

If we were standing 100 yards away from each other

If we were standing 100 yards away from each other and I was looking toward you and you had your back turned to me you would have no clue what I was doing, what I had to offer you, or what I was saying etc.

Often times that’s how our relationship with God looks. He is just standing there waiting for us to turn around and look in his direction

The closer steps you take toward him the clearer His voice becomes & the more you’re able to see what he’s doing in your life…

Seek Him 🫡

Shoutout to @bwltmn.ny for inviting me out to trai

Shoutout to @bwltmn.ny for inviting me out to train with him and his squad over at @crossfitstrongisland - it was an amazing session

Can’t wait to do it again 💪🏽

If you’re out in the Merrick / Bellmore area and into CrossFit definitely go check them out!!

QF 2024 has been fun ✅ At first, I hesitated to

QF 2024 has been fun ✅

At first, I hesitated to participate in the CrossFit Open, feeling unprepared due to lack of specific training.

Despite my reservations, I decided to leap in.

Surprisingly, I pushed myself to the top 10%, even securing a spot in the quarterfinals.

This experience taught me a valuable lesson: sometimes, overthinking can hinder progress. By taking that initial step, I exceeded my own expectations.

Now I can’t wait to train haha! 😤

Me vs Me 🫡

February I said I’m going to do my first ring mu

February I said I’m going to do my first ring muscle up - I was able to do it but definitely struggled.

Month & a half later I can proudly say I can do 10+ in a row and cycle them in my workouts.

People see me progress but they don’t see the work I put in, the videos I watch, people I study, questions I ask from those that are better & more seasoned than I am.

Embrace failure- it’s apart of the process.

Remember, it’s all about progress, not perfection. Keep pushing yourself and you’ll be amazed at what you can achieve! 💪 #StriveForProgress

The 1% distinguish themselves by their unwavering

The 1% distinguish themselves by their unwavering commitment to health and fitness, never compromising on their well-being.

To join their ranks, you must embrace a lifestyle that prioritizes your physical and mental health above all else.

Consistency, dedication, and a willingness to push yourself beyond your limits are essential.

Make self-care a non-negotiable part of your routine, invest in your body and mind, and watch as you transform into the best version of yourself.

Embarking on my CrossFit journey just 7-8 months a

Embarking on my CrossFit journey just 7-8 months ago I was able to shed 30 lbs along the way which was just the beginning.

Decided to enter the Open (cause why not🤷🏽‍♂️) with no grand expectations.

Surpassing my own limits, I found myself in the top 11% worldwide and 10% in the US - pretty big accomplishment I guess 🤷🏽‍♂️.

This journey taught me that hard work, dedication, and unwavering focus can lead to remarkable outcomes.

It’s not just about the results; it’s about the sweat, temporary pain, and relentless effort that pave the way.

Embrace your journey, cherish every step, and let the progress be your motivation to keep pushing forward!

24.1 my first ever CrossFit open workout in the bo

24.1 my first ever CrossFit open workout in the books 😤🫡✅

Here’s what I learned - don’t stop your momentum

You may have to slow down but NEVER stop moving - one step forward is better than none at all.

Only time you should stop is if it’s strategic & planned not just because you feel like it 🤷🏽‍♂️

8:34 ✅ above average - I’ll take it 🤗

It’s been a long 7 months 😅 I’ve learned a

It’s been a long 7 months 😅

I’ve learned a lot about me but most importantly have been able to apply what I’ve been doing physically into my walk with Christ as well. Here’s what I’ve learned

1. Praying for 20 mins a day consistently is better than praying for one hour only 2 times out of the week. Once you do 20 mins consistently you can easily add 5 mins making it 25 then 30 etc. the same way I’ve been increasing weight each week… smaller consist goals yield better results 🫡

2. There have been a lot of movements that I do not know - if I never stepped out of my comfort zone (hooping at LA, normal basic lifts, YouTube workouts) I would not have learned the depths of fitness that I know now… if you never step out on faith in obedience it is holding you back from the growth and depths of God that He wants to reveal to you.

3. In order to do various amounts of movements in order to get stronger I needed to humble myself and ask for help. No matter how I felt, no matter if I thought I could figure it out on my own - God places individuals in your life for a reason. Humble yourself so you can grow 🤗

24.1 my first open workout - should be fun 🤗

Hope this encourages you comment your thoughts below 💪🏽

Thanks for being that 1️⃣ baby 🫶🏽❤️

Thanks for being that 1️⃣ baby 🫶🏽❤️ @taylorjanell_music

I BELIEVE IN YOU ‼️

They say Insanity is doing the same thing over and

They say Insanity is doing the same thing over and over again and expecting different results.

Whether it’s succeeding in your fitness journey, finances, walk with Christ, business you started, relationships etc…

Something has to change - a lot of times it could be as simple as changing your environment.

Your environment will often times impact the way that you think

Change the way that you think and you will ultimately change the habits that may be holding you back.

Let this motivate you to lock in on your goals - it’s mid February don’t let this year pass you by without making ANY progress or going in the opposite direction 🫡

Many will see just abs & muscles that’s all well

Many will see just abs & muscles that’s all well and good

What I see is someone who set a goal and completed it through the many obstacles that could have gotten in the way.

I see discipline

I see commitment

I see self control

I see hard work

I see focus

I see determination

I see perseverance

Idc where you are in your journey but these traits above are required to help you get to where you want to be - if you lack any of them it will be very difficult 🫡

Phase 1 has been completed now it’s time to really put some work in 😤🤫

Shoutout my wife @taylorjanell_music for being supportive. 😘❤️🥰👩‍❤️‍👨

Of course @devinmford & @performafuel for holding me accountable 💪🏽 now it’s time to get stronggg 😤

Don’t rush the process Many times we focus on

Don’t rush the process

Many times we focus on the destination instead of the journey itself.

You need to become the person God has called you to be it doesn’t just happen.

Many times the thing you want body you want career you want if you got it today you would ruin it because your character or habits you have right now don’t align with the future you.

Here’s your sign to be patient and work on you & your relationship with Christ & everything else will follow in due time 🫡💪🏽

Embracing a fit lifestyle goes beyond physical ben

Embracing a fit lifestyle goes beyond physical benefits for believers of Christ; it’s a journey that shapes not only the body but the spirit.

Just as self-discipline is necessary for our faith, the path to fitness mirrors these virtues, offering a profound opportunity for growth and self-discovery.

Let your commitment to fitness be a testament to the strength and discipline instilled by your faith, guiding you towards becoming a vessel of God’s light and strength in every aspect of your life.

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